Home | Contact Us | FAQ | Search & Site Map | Link to Us
Sign In | Join | Other 45 Sites in Network
Home
Discussion GroupsGeneral TopicsCat AnecdotesHealth and BehaviorRescue
CatKB.com
Contact UsLink To UsSearch & Site Map

Cat Forum / Cat Anecdotes / May 2005

Tip: Looking for answers? Try searching our database.

Ping Helen S [OT]

Thread view: 
Enable EMail Alerts  Start New Thread
Thread rating: 
CatNipped - 25 May 2005 13:59 GMT
I'm now up to 10 miles a day on my granny, one-speed bike.  That's with the
wind, and against the wind, up hill and down hill (or, being it's Houston,
up incline and down decline ;>).  I do this in about 50 minutes.   I'd
probably bike longer, but the heat is just too bad (up to 95F yesterday) to
go any longer.

Questions:

How long did it take you to work up to a century?  How long does it take you
to do a century?  Is that just an occasional thing, or do you do this often?
How many stops do you make, and how long can you go without stopping?

Signature

Hugs,

CatNipped
http://www.PossiblePlaces.com/CatNipped/

wafflycat - 25 May 2005 14:39 GMT
> I'm now up to 10 miles a day on my granny, one-speed bike.  That's with
> the wind, and against the wind, up hill and down hill (or, being it's
> Houston, up incline and down decline ;>).  I do this in about 50 minutes.
> I'd probably bike longer, but the heat is just too bad (up to 95F
> yesterday) to go any longer.

Excellent. How you need to be getting a lighter bike with more gears... drop
handlebars... carbon frame... clipless pedals... bladed spokes on the
wheels... ;-)

> Questions:
>
> How long did it take you to work up to a century?  How long does it take
> you to do a century?  Is that just an occasional thing, or do you do this
> often? How many stops do you make, and how long can you go without
> stopping?

Oh-err-missus! This means using my brain! Last summer did first one - in
France. Because I Had To! Cycling away from Gite de Flea et Cockroach, back
down to Bordeaux & out of Bordeaux again to find new accommodation... wasn't
exactly planned for but as bike was only transport - had to do it! And I was
on my heavier bike with full panniers. Doing centuries is very much an
occasional thing for me.

Stops - I can manage 30'ish miles comfortably without stopping - dependent
upon terrain & weather. Norwich & back (along back roads) is 55-56'ish miles
on gentle undulating roads & I can manage that easily. As a general rule, I
can comfortably cycle up to two hours without stopping (but I will be taking
sips from my drink bottle whilst riding).

Indeed, I can keep going all day (without checking mileage) as long as I
keep hydrated, keep the blood sugar levels up and take it at my own pace
(slow). The thing I find a killer for cycling any distance is wind. Rain I
can cope with, but wind really saps the strength - unless it's a tailwind,
which is hardly ever!

I rarely plan my cycling in such detail - I just get into my kit, get bike
out & ride. How far I go depends on where the wheels take me :-)

Cheers, helen s
CatNipped - 25 May 2005 16:05 GMT
>> I'm now up to 10 miles a day on my granny, one-speed bike.  That's with
>> the wind, and against the wind, up hill and down hill (or, being it's
[quoted text clipped - 5 lines]
> drop handlebars... carbon frame... clipless pedals... bladed spokes on the
> wheels... ;-)

I'm too cheap for that!  ;>  Besides, I firmly believe that a bike like that
would get me killed - I'd be furiously back-pedalling trying to stop the
bike and run right into an oncoming car!  I just can't get used to hand
brakes, especially in a panic-inducing situation (like going into the path
of a vehicle).  I almost killed myself the other day just trying to avoid a
squirrel!  ;>

>> Questions:
>>
[quoted text clipped - 21 lines]
> can cope with, but wind really saps the strength - unless it's a tailwind,
> which is hardly ever!

Wow, you must be in fantastic shape!  I too find going against the wind is
as bad as riding uphill!

> I rarely plan my cycling in such detail - I just get into my kit, get bike
> out & ride. How far I go depends on where the wheels take me :-)
>
> Cheers, helen s

Sounds like fun.  I haven't gotten up the courage to go very far from home
yet - I just go to the park and go 'round and 'round the walking path (1/2
mile) until I get up to 10 miles.  I'm afraid to go near any major traffic*,
so that limits me.

*Drivers here in Houston are total idiots and I'm sure I'd be run over!

Hugs,

CatNipped
wafflycat - 25 May 2005 16:10 GMT
>>> I'm now up to 10 miles a day on my granny, one-speed bike.  That's with
>>> the wind, and against the wind, up hill and down hill (or, being it's
[quoted text clipped - 12 lines]
> path of a vehicle).  I almost killed myself the other day just trying to
> avoid a squirrel!  ;>

LOL - you don't back-pedal to brake - such brakes are for wee'uns - you need
Proper Brakes - you are a woman, not a wee'un ;-)

>>> Questions:
>>>
[quoted text clipped - 24 lines]
> Wow, you must be in fantastic shape!  I too find going against the wind is
> as bad as riding uphill!

Sadly, no, I'm not in fantastic shape - yet ;-) Working on it though!
Definitely more toned than I was before regular exercise.

>> I rarely plan my cycling in such detail - I just get into my kit, get
>> bike out & ride. How far I go depends on where the wheels take me :-)
[quoted text clipped - 7 lines]
>
> *Drivers here in Houston are total idiots and I'm sure I'd be run over!

What you need is a cycle training course of some kind. Perhaps there's a
cycling club in the area you could find a "bike buddy" in? Now, there *are*
road cyclists in Texas.... I know of one at least. Lance something or other
he's named ;-) Seriously - I know such schemes exist on your side of the
pond, but if there's any near you I'm not sure. The thing with road riding
is to be confident and practise safe, assertive cycling techniques. Like any
skill - the more you do it, the better you become.

Cheers, helen s

> Hugs,
>
> CatNipped
Victor Martinez - 25 May 2005 20:07 GMT
> cycling club in the area you could find a "bike buddy" in? Now, there
> *are* road cyclists in Texas.... I know of one at least. Lance something
> or other he's named ;-) Seriously - I know such schemes exist on your

He regularly rides a block from my house. :) Always surrounded by a
large flock of cyclists.

Signature

Victor M. Martinez
Owned and operated by the Fantastic Seven (TM)
Send your spam here: uce@ftc.gov
Email me here: pistorLITTER@BOXaustin.rr.com

wafflycat - 25 May 2005 20:15 GMT
>> cycling club in the area you could find a "bike buddy" in? Now, there
>> *are* road cyclists in Texas.... I know of one at least. Lance something
>> or other he's named ;-) Seriously - I know such schemes exist on your
>
> He regularly rides a block from my house. :) Always surrounded by a large
> flock of cyclists.

Well get your priorities sorted man! Next time he cycles by ask him to send
one of his second hand time trial bikes across the pond to Nathan! We just
bid for a top end Trek time trial bike on ebay and it was a fraud :-(
Luckily no money lost, as we *never* pay in advance, we always pay cash when
we collect the goods. And if he won't send one of his time trial bikes to
Nathan, get him to send one of his used road bikes and we'll do the
adaptations. If he won't send any - put a stick through his spokes and shout
"Yah Boo Sucks!" ;-)

Cheers, helen s

p.s. If he has split from Cheryl and he gets back any bikes he's given her,
I'll give them a very good home too :-)
Cheryl - 25 May 2005 16:11 GMT
> Sounds like fun.  I haven't gotten up the courage to go very far from home
> yet - I just go to the park and go 'round and 'round the walking path (1/2
> mile) until I get up to 10 miles.  I'm afraid to go near any major traffic*,
> so that limits me.
>
> *Drivers here in Houston are total idiots and I'm sure I'd be run over!

One of the reasons I have very rarely ridden a bike since I became an
adult is that the last time I tried, I became convinced that certain
drivers in Halifax & Dartmouth, Nova Scotia, deliberately aimed their
cars at cyclists!

The other reasons have to do with hills, rain and snow, and high winds
in my present home (plus a suspicion that the local drivers are no
better than the ones in Nova Scotia were years ago).

Astonishingly, there are people who bike and jog outdoors here.

Cheryl
CatNipped - 25 May 2005 16:34 GMT
>> Sounds like fun.  I haven't gotten up the courage to go very far from
>> home yet - I just go to the park and go 'round and 'round the walking
[quoted text clipped - 7 lines]
> drivers in Halifax & Dartmouth, Nova Scotia, deliberately aimed their cars
> at cyclists!

Yep, people with cars are more dangerous here than people with guns!

> The other reasons have to do with hills, rain and snow, and high winds in
> my present home (plus a suspicion that the local drivers are no better
> than the ones in Nova Scotia were years ago).
>
> Astonishingly, there are people who bike and jog outdoors here.

Here too, they're much more trusting than I am!  ;>

Hugs,

CatNipped

> Cheryl
Mark Edwards - 25 May 2005 16:32 GMT
[snips]


> I'm too cheap for that!  ;>  Besides, I firmly believe that a bike like that
> would get me killed - I'd be furiously back-pedalling trying to
>stop the  bike and run right into an oncoming car!

It's still possible - I broke the bendix (the part that makes 1-speed
back-pedal braking possible) by stomping too hard on the brake, back
when I were a wee tweenager...

Besides, you get used to handbrakes after a short while.

Hugs and Purrs,
Mark
Signature

Proof of Sanity Forged Upon Request

O J - 25 May 2005 15:37 GMT
>I'm now up to 10 miles a day on my granny, one-speed bike.  

If you'd like a cooler name for your bike, in LA it would be known as
a 'strand cruiser', named for folk who just want to cruise up and down
the bike path that runs along the beach for much of LA county.

>That's with the
>wind, and against the wind, up hill and down hill (or, being it's Houston,
>up incline and down decline ;>).  I do this in about 50 minutes.  

That's not bad, not bad at all.  I used to commute about 8 1/2 miles
per day to work and about 30 miles home a couple of days a week.  I
was doing this on a twelve speed road bike though.

>I'd probably bike longer, but the heat is just too bad (up to 95F yesterday) to
>go any longer.

Make sure you have a water bottle holder and keep yourself hydrated.

>Questions:
>
>How long did it take you to work up to a century?  

It depends on the person.  You'd want to switch to a real road bike to
do centuries.  You're coming along nicely though.  Generally speaking
if you can do 50 miles on each of two successive days and suffer no
ill effects, you can do 100 on one day.

>How long does it take you to do a century?  

With hills, and rest stops, averaging 20mph for a beginning century
rider is excellent time -- you'd have to work up to that.

>Is that just an occasional thing, or do you do this often?

Some people plan one every weekend.  That's a tough crowd to hang
with.  When you think you're ready, you can be like most people who
ride centuries and do an occasional organzed charity ride where the
entry fees go to a charity after deducting the ride's expenses.

>How many stops do you make, and how long can you go without stopping?

Most ride organizers would have three to four rest areas for a
century.  You can fill up on light fare like peanut butter and jelly
sandwiches or fresh fruit and refill your water bottle.  How long you
stay at the stop is up to you.  Some folks take a nice rest.  Some
treat the stop as if it was something to get over as quickly as
possible and back on the road.  These are the folks who are
clock-watchers and are concerned about their overall time.

My last century, I broke two spokes and had to had to replace them
with spares (needed a wrench from a gasoline station that fortunately
was handy), re-true the wheel, and I still finished in the middle of
the pack.  Remember, it's only a race if you make it one.

Hope this helps.

--
Regards and Purrs,
O J
CatNipped - 25 May 2005 16:00 GMT
>>I'm now up to 10 miles a day on my granny, one-speed bike.
>
> If you'd like a cooler name for your bike, in LA it would be known as
> a 'strand cruiser', named for folk who just want to cruise up and down
> the bike path that runs along the beach for much of LA county.

That sounds good, I think I'll use it!  ;>

>>That's with the
>>wind, and against the wind, up hill and down hill (or, being it's Houston,
[quoted text clipped - 3 lines]
> per day to work and about 30 miles home a couple of days a week.  I
> was doing this on a twelve speed road bike though.

OK, I gotta ask, how do you go 8 1/2 miles *to* work, but 30 miles home - do
you live in a motor home and your significant other moves it on you???  LOL
;>

>>I'd probably bike longer, but the heat is just too bad (up to 95F
>>yesterday) to
>>go any longer.
>>
> Make sure you have a water bottle holder and keep yourself hydrated.

Yep, I bought that at the same time I bought the bike.  I got so used to
drinking bottled water that it comes with me everywhere, and especially when
I'm exercising in this heat!

>>Questions:
>>
[quoted text clipped - 4 lines]
> if you can do 50 miles on each of two successive days and suffer no
> ill effects, you can do 100 on one day.

Well, I'd do 6 miles on my stationary bike and then an additional 1.3 miles
on my treadmill at home in 45 minutes.  But I'm finding that riding a real
bike is more work than a stationary bike.  It's not really getting tired out
that stops me so much as the heat.

>>How long does it take you to do a century?
>
> With hills, and rest stops, averaging 20mph for a beginning century
> rider is excellent time -- you'd have to work up to that.

DH clocked me at 20 - 25 MPH a few days ago, but that was on an even stretch
with no wind resistance.  I'm figurin that if it takes me 50 minutes for 10
miles, we looking at about 8 1/2 to 9 hours not including rest stops.  I
don't know if I could do that for *quite* some time yet (if ever - I've
started this pretty late in life!).  However, I've been reading that even if
you start exercising late in life you still get as much benefit from it as
someone who has exercised all their lives (regared helping to retain bone
mass, heart and lung health, and cancer prevention) - so I'm going to keep
at it.

>>Is that just an occasional thing, or do you do this often?
>
> Some people plan one every weekend.  That's a tough crowd to hang
> with.  When you think you're ready, you can be like most people who
> ride centuries and do an occasional organzed charity ride where the
> entry fees go to a charity after deducting the ride's expenses.

I might be able to do it if I had the benefit of someone "on call" with a
truck so I had the security of knowing I could stop if it got too rough.

>>How many stops do you make, and how long can you go without stopping?
>
[quoted text clipped - 12 lines]
>
> Hope this helps.

It helps a lot, thanks!

Hugs,

CatNipped

> --
> Regards and Purrs,
> O J
Katz - 25 May 2005 17:31 GMT
> > That's not bad, not bad at all.  I used to commute about 8 1/2 miles
> > per day to work and about 30 miles home a couple of days a week.  I
[quoted text clipped - 3 lines]
> you live in a motor home and your significant other moves it on you???  LOL
> ;>

LOL. I wondered the same thing.
I'm so impressed w/you guys & your biking. I'm a lazy sod! And I'd be
terrified to bike on the street. I rent a bike when I go to the New
Jersy shore, b/c it's flat & has a wide shoulder. And I also only ride
a -ahem- strand cruiser. I never learned to use gears, although I drive
a standard transmission car. LOL
wafflycat - 25 May 2005 18:02 GMT
>> > That's not bad, not bad at all.  I used to commute about 8 1/2 miles
>> > per day to work and about 30 miles home a couple of days a week.  I
[quoted text clipped - 12 lines]
> a -ahem- strand cruiser. I never learned to use gears, although I drive
> a standard transmission car. LOL

To a cyclist, the obvious answer is 8 miles to get to work by quickest bike
route - 30 miles on way home to de-stress and enjoy a lovely bike ride via a
more scenic route :-)

Cheers, helen s
Katz - 25 May 2005 21:09 GMT
> To a cyclist, the obvious answer is 8 miles to get to work by quickest bike
> route - 30 miles on way home to de-stress and enjoy a lovely bike ride via a
> more scenic route :-)

Ah. OK. That sounds nice. I pass lots of bicyclists on the road every
day. About 2/3 of them are dressed in the whole regalia. The others, I
guess, are dressed for their destination & are just using a bike for
transportation, rather than being gung-ho cyclists. There's one I guy I
see who wears a T-shirt that says "One less car." Cool. :)
O J - 26 May 2005 03:42 GMT
>> That's not bad, not bad at all.  I used to commute about 8 1/2 miles
>> per day to work and about 30 miles home a couple of days a week.  I
>> was doing this on a twelve speed road bike though.
>
>OK, I gotta ask, how do you go 8 1/2 miles *to* work, but 30 miles home - do
>you live in a motor home and your significant other moves it on you???  LOL

No, I would take the long way, through the Palos Verdes hills which
would put me out at the bottom of the LA County's South Bay area bike
path which ran along the beach.  A quick ten miles or so up to Venice
beach and back and then home.  

When we lived in one apartment building in Hawthorne, the best way
from the beach to home was also one of the favored ways for traffic
heading away from all the defense plants to the freeway.  I got an
afternoon  tail wind from the beach and could ride in the regular
traffic lane and yell at slow moving cars to get out of my way.

--
Regards and Purrs,
O J
CatNipped - 26 May 2005 17:24 GMT
>>> That's not bad, not bad at all.  I used to commute about 8 1/2 miles
>>> per day to work and about 30 miles home a couple of days a week.  I
[quoted text clipped - 15 lines]
> afternoon  tail wind from the beach and could ride in the regular
> traffic lane and yell at slow moving cars to get out of my way.

I figured that, but I couldn't help yanking your chain just a little!  ;>  I
think that you've probably found the perfect way to unwind after a day at
work.  I have to get all the way home and *then* go out to the park to ride.

Hugs,

CatNipped

> --
> Regards and Purrs,
> O J
Annie Wxill - 26 May 2005 01:30 GMT
> I'm now up to 10 miles a day on my granny, one-speed bike.  That's with
> the wind, and against the wind, up hill and down hill (or, being it's
> Houston, up incline and down decline ;>).  I do this in about 50 minutes.
> I'd probably bike longer, but the heat is just too bad (up to 95F
> yesterday) to go any longer.
> CatNipped

Wow! That is impressive.
When I was a kid, my mother offered to buy me a bicycle, but I declined
because I was holding out for a horse.
So, I got neither the bike nor the horse.
I did manage to get some horseback riding lessons later in life, but I never
did learn how to ride a bike more than a few feet.   Once I tried one with
gears, and tried to back pedal to stop.
I think that was my last attempt at bike riding.
Annie
 
Sign In
Join
My Latest Posts
My Monitored Threads
My Blog
My Photo Gallery
My Profile
My Homepage

Start New Thread
Enable EMail Alerts
Rate this Thread



©2008 Advenet LLC   Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.