Cat Forum / Cat Anecdotes / May 2005
Ping Helen S [OT]
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CatNipped - 25 May 2005 13:59 GMT I'm now up to 10 miles a day on my granny, one-speed bike. That's with the wind, and against the wind, up hill and down hill (or, being it's Houston, up incline and down decline ;>). I do this in about 50 minutes. I'd probably bike longer, but the heat is just too bad (up to 95F yesterday) to go any longer.
Questions:
How long did it take you to work up to a century? How long does it take you to do a century? Is that just an occasional thing, or do you do this often? How many stops do you make, and how long can you go without stopping?
 Signature Hugs,
CatNipped http://www.PossiblePlaces.com/CatNipped/
wafflycat - 25 May 2005 14:39 GMT > I'm now up to 10 miles a day on my granny, one-speed bike. That's with > the wind, and against the wind, up hill and down hill (or, being it's > Houston, up incline and down decline ;>). I do this in about 50 minutes. > I'd probably bike longer, but the heat is just too bad (up to 95F > yesterday) to go any longer. Excellent. How you need to be getting a lighter bike with more gears... drop handlebars... carbon frame... clipless pedals... bladed spokes on the wheels... ;-)
> Questions: > > How long did it take you to work up to a century? How long does it take > you to do a century? Is that just an occasional thing, or do you do this > often? How many stops do you make, and how long can you go without > stopping? Oh-err-missus! This means using my brain! Last summer did first one - in France. Because I Had To! Cycling away from Gite de Flea et Cockroach, back down to Bordeaux & out of Bordeaux again to find new accommodation... wasn't exactly planned for but as bike was only transport - had to do it! And I was on my heavier bike with full panniers. Doing centuries is very much an occasional thing for me.
Stops - I can manage 30'ish miles comfortably without stopping - dependent upon terrain & weather. Norwich & back (along back roads) is 55-56'ish miles on gentle undulating roads & I can manage that easily. As a general rule, I can comfortably cycle up to two hours without stopping (but I will be taking sips from my drink bottle whilst riding).
Indeed, I can keep going all day (without checking mileage) as long as I keep hydrated, keep the blood sugar levels up and take it at my own pace (slow). The thing I find a killer for cycling any distance is wind. Rain I can cope with, but wind really saps the strength - unless it's a tailwind, which is hardly ever!
I rarely plan my cycling in such detail - I just get into my kit, get bike out & ride. How far I go depends on where the wheels take me :-)
Cheers, helen s
CatNipped - 25 May 2005 16:05 GMT >> I'm now up to 10 miles a day on my granny, one-speed bike. That's with >> the wind, and against the wind, up hill and down hill (or, being it's [quoted text clipped - 5 lines] > drop handlebars... carbon frame... clipless pedals... bladed spokes on the > wheels... ;-) I'm too cheap for that! ;> Besides, I firmly believe that a bike like that would get me killed - I'd be furiously back-pedalling trying to stop the bike and run right into an oncoming car! I just can't get used to hand brakes, especially in a panic-inducing situation (like going into the path of a vehicle). I almost killed myself the other day just trying to avoid a squirrel! ;>
>> Questions: >> [quoted text clipped - 21 lines] > can cope with, but wind really saps the strength - unless it's a tailwind, > which is hardly ever! Wow, you must be in fantastic shape! I too find going against the wind is as bad as riding uphill!
> I rarely plan my cycling in such detail - I just get into my kit, get bike > out & ride. How far I go depends on where the wheels take me :-) > > Cheers, helen s Sounds like fun. I haven't gotten up the courage to go very far from home yet - I just go to the park and go 'round and 'round the walking path (1/2 mile) until I get up to 10 miles. I'm afraid to go near any major traffic*, so that limits me.
*Drivers here in Houston are total idiots and I'm sure I'd be run over!
Hugs,
CatNipped
wafflycat - 25 May 2005 16:10 GMT >>> I'm now up to 10 miles a day on my granny, one-speed bike. That's with >>> the wind, and against the wind, up hill and down hill (or, being it's [quoted text clipped - 12 lines] > path of a vehicle). I almost killed myself the other day just trying to > avoid a squirrel! ;> LOL - you don't back-pedal to brake - such brakes are for wee'uns - you need Proper Brakes - you are a woman, not a wee'un ;-)
>>> Questions: >>> [quoted text clipped - 24 lines] > Wow, you must be in fantastic shape! I too find going against the wind is > as bad as riding uphill! Sadly, no, I'm not in fantastic shape - yet ;-) Working on it though! Definitely more toned than I was before regular exercise.
>> I rarely plan my cycling in such detail - I just get into my kit, get >> bike out & ride. How far I go depends on where the wheels take me :-) [quoted text clipped - 7 lines] > > *Drivers here in Houston are total idiots and I'm sure I'd be run over! What you need is a cycle training course of some kind. Perhaps there's a cycling club in the area you could find a "bike buddy" in? Now, there *are* road cyclists in Texas.... I know of one at least. Lance something or other he's named ;-) Seriously - I know such schemes exist on your side of the pond, but if there's any near you I'm not sure. The thing with road riding is to be confident and practise safe, assertive cycling techniques. Like any skill - the more you do it, the better you become.
Cheers, helen s
> Hugs, > > CatNipped Victor Martinez - 25 May 2005 20:07 GMT > cycling club in the area you could find a "bike buddy" in? Now, there > *are* road cyclists in Texas.... I know of one at least. Lance something > or other he's named ;-) Seriously - I know such schemes exist on your He regularly rides a block from my house. :) Always surrounded by a large flock of cyclists.
 Signature Victor M. Martinez Owned and operated by the Fantastic Seven (TM) Send your spam here: uce@ftc.gov Email me here: pistorLITTER@BOXaustin.rr.com
wafflycat - 25 May 2005 20:15 GMT >> cycling club in the area you could find a "bike buddy" in? Now, there >> *are* road cyclists in Texas.... I know of one at least. Lance something >> or other he's named ;-) Seriously - I know such schemes exist on your > > He regularly rides a block from my house. :) Always surrounded by a large > flock of cyclists. Well get your priorities sorted man! Next time he cycles by ask him to send one of his second hand time trial bikes across the pond to Nathan! We just bid for a top end Trek time trial bike on ebay and it was a fraud :-( Luckily no money lost, as we *never* pay in advance, we always pay cash when we collect the goods. And if he won't send one of his time trial bikes to Nathan, get him to send one of his used road bikes and we'll do the adaptations. If he won't send any - put a stick through his spokes and shout "Yah Boo Sucks!" ;-)
Cheers, helen s
p.s. If he has split from Cheryl and he gets back any bikes he's given her, I'll give them a very good home too :-)
Cheryl - 25 May 2005 16:11 GMT > Sounds like fun. I haven't gotten up the courage to go very far from home > yet - I just go to the park and go 'round and 'round the walking path (1/2 > mile) until I get up to 10 miles. I'm afraid to go near any major traffic*, > so that limits me. > > *Drivers here in Houston are total idiots and I'm sure I'd be run over! One of the reasons I have very rarely ridden a bike since I became an adult is that the last time I tried, I became convinced that certain drivers in Halifax & Dartmouth, Nova Scotia, deliberately aimed their cars at cyclists!
The other reasons have to do with hills, rain and snow, and high winds in my present home (plus a suspicion that the local drivers are no better than the ones in Nova Scotia were years ago).
Astonishingly, there are people who bike and jog outdoors here.
Cheryl
CatNipped - 25 May 2005 16:34 GMT >> Sounds like fun. I haven't gotten up the courage to go very far from >> home yet - I just go to the park and go 'round and 'round the walking [quoted text clipped - 7 lines] > drivers in Halifax & Dartmouth, Nova Scotia, deliberately aimed their cars > at cyclists! Yep, people with cars are more dangerous here than people with guns!
> The other reasons have to do with hills, rain and snow, and high winds in > my present home (plus a suspicion that the local drivers are no better > than the ones in Nova Scotia were years ago). > > Astonishingly, there are people who bike and jog outdoors here. Here too, they're much more trusting than I am! ;>
Hugs,
CatNipped
> Cheryl Mark Edwards - 25 May 2005 16:32 GMT [snips]
> I'm too cheap for that! ;> Besides, I firmly believe that a bike like that > would get me killed - I'd be furiously back-pedalling trying to >stop the bike and run right into an oncoming car! It's still possible - I broke the bendix (the part that makes 1-speed back-pedal braking possible) by stomping too hard on the brake, back when I were a wee tweenager...
Besides, you get used to handbrakes after a short while.
Hugs and Purrs, Mark
 Signature Proof of Sanity Forged Upon Request
O J - 25 May 2005 15:37 GMT >I'm now up to 10 miles a day on my granny, one-speed bike. If you'd like a cooler name for your bike, in LA it would be known as a 'strand cruiser', named for folk who just want to cruise up and down the bike path that runs along the beach for much of LA county.
>That's with the >wind, and against the wind, up hill and down hill (or, being it's Houston, >up incline and down decline ;>). I do this in about 50 minutes. That's not bad, not bad at all. I used to commute about 8 1/2 miles per day to work and about 30 miles home a couple of days a week. I was doing this on a twelve speed road bike though.
>I'd probably bike longer, but the heat is just too bad (up to 95F yesterday) to >go any longer. Make sure you have a water bottle holder and keep yourself hydrated.
>Questions: > >How long did it take you to work up to a century? It depends on the person. You'd want to switch to a real road bike to do centuries. You're coming along nicely though. Generally speaking if you can do 50 miles on each of two successive days and suffer no ill effects, you can do 100 on one day.
>How long does it take you to do a century? With hills, and rest stops, averaging 20mph for a beginning century rider is excellent time -- you'd have to work up to that.
>Is that just an occasional thing, or do you do this often? Some people plan one every weekend. That's a tough crowd to hang with. When you think you're ready, you can be like most people who ride centuries and do an occasional organzed charity ride where the entry fees go to a charity after deducting the ride's expenses.
>How many stops do you make, and how long can you go without stopping? Most ride organizers would have three to four rest areas for a century. You can fill up on light fare like peanut butter and jelly sandwiches or fresh fruit and refill your water bottle. How long you stay at the stop is up to you. Some folks take a nice rest. Some treat the stop as if it was something to get over as quickly as possible and back on the road. These are the folks who are clock-watchers and are concerned about their overall time.
My last century, I broke two spokes and had to had to replace them with spares (needed a wrench from a gasoline station that fortunately was handy), re-true the wheel, and I still finished in the middle of the pack. Remember, it's only a race if you make it one.
Hope this helps.
-- Regards and Purrs, O J
CatNipped - 25 May 2005 16:00 GMT >>I'm now up to 10 miles a day on my granny, one-speed bike. > > If you'd like a cooler name for your bike, in LA it would be known as > a 'strand cruiser', named for folk who just want to cruise up and down > the bike path that runs along the beach for much of LA county. That sounds good, I think I'll use it! ;>
>>That's with the >>wind, and against the wind, up hill and down hill (or, being it's Houston, [quoted text clipped - 3 lines] > per day to work and about 30 miles home a couple of days a week. I > was doing this on a twelve speed road bike though. OK, I gotta ask, how do you go 8 1/2 miles *to* work, but 30 miles home - do you live in a motor home and your significant other moves it on you??? LOL ;>
>>I'd probably bike longer, but the heat is just too bad (up to 95F >>yesterday) to >>go any longer. >> > Make sure you have a water bottle holder and keep yourself hydrated. Yep, I bought that at the same time I bought the bike. I got so used to drinking bottled water that it comes with me everywhere, and especially when I'm exercising in this heat!
>>Questions: >> [quoted text clipped - 4 lines] > if you can do 50 miles on each of two successive days and suffer no > ill effects, you can do 100 on one day. Well, I'd do 6 miles on my stationary bike and then an additional 1.3 miles on my treadmill at home in 45 minutes. But I'm finding that riding a real bike is more work than a stationary bike. It's not really getting tired out that stops me so much as the heat.
>>How long does it take you to do a century? > > With hills, and rest stops, averaging 20mph for a beginning century > rider is excellent time -- you'd have to work up to that. DH clocked me at 20 - 25 MPH a few days ago, but that was on an even stretch with no wind resistance. I'm figurin that if it takes me 50 minutes for 10 miles, we looking at about 8 1/2 to 9 hours not including rest stops. I don't know if I could do that for *quite* some time yet (if ever - I've started this pretty late in life!). However, I've been reading that even if you start exercising late in life you still get as much benefit from it as someone who has exercised all their lives (regared helping to retain bone mass, heart and lung health, and cancer prevention) - so I'm going to keep at it.
>>Is that just an occasional thing, or do you do this often? > > Some people plan one every weekend. That's a tough crowd to hang > with. When you think you're ready, you can be like most people who > ride centuries and do an occasional organzed charity ride where the > entry fees go to a charity after deducting the ride's expenses. I might be able to do it if I had the benefit of someone "on call" with a truck so I had the security of knowing I could stop if it got too rough.
>>How many stops do you make, and how long can you go without stopping? > [quoted text clipped - 12 lines] > > Hope this helps. It helps a lot, thanks!
Hugs,
CatNipped
> -- > Regards and Purrs, > O J Katz - 25 May 2005 17:31 GMT > > That's not bad, not bad at all. I used to commute about 8 1/2 miles > > per day to work and about 30 miles home a couple of days a week. I [quoted text clipped - 3 lines] > you live in a motor home and your significant other moves it on you??? LOL > ;> LOL. I wondered the same thing. I'm so impressed w/you guys & your biking. I'm a lazy sod! And I'd be terrified to bike on the street. I rent a bike when I go to the New Jersy shore, b/c it's flat & has a wide shoulder. And I also only ride a -ahem- strand cruiser. I never learned to use gears, although I drive a standard transmission car. LOL
wafflycat - 25 May 2005 18:02 GMT >> > That's not bad, not bad at all. I used to commute about 8 1/2 miles >> > per day to work and about 30 miles home a couple of days a week. I [quoted text clipped - 12 lines] > a -ahem- strand cruiser. I never learned to use gears, although I drive > a standard transmission car. LOL To a cyclist, the obvious answer is 8 miles to get to work by quickest bike route - 30 miles on way home to de-stress and enjoy a lovely bike ride via a more scenic route :-)
Cheers, helen s
Katz - 25 May 2005 21:09 GMT > To a cyclist, the obvious answer is 8 miles to get to work by quickest bike > route - 30 miles on way home to de-stress and enjoy a lovely bike ride via a > more scenic route :-) Ah. OK. That sounds nice. I pass lots of bicyclists on the road every day. About 2/3 of them are dressed in the whole regalia. The others, I guess, are dressed for their destination & are just using a bike for transportation, rather than being gung-ho cyclists. There's one I guy I see who wears a T-shirt that says "One less car." Cool. :)
O J - 26 May 2005 03:42 GMT >> That's not bad, not bad at all. I used to commute about 8 1/2 miles >> per day to work and about 30 miles home a couple of days a week. I >> was doing this on a twelve speed road bike though. > >OK, I gotta ask, how do you go 8 1/2 miles *to* work, but 30 miles home - do >you live in a motor home and your significant other moves it on you??? LOL No, I would take the long way, through the Palos Verdes hills which would put me out at the bottom of the LA County's South Bay area bike path which ran along the beach. A quick ten miles or so up to Venice beach and back and then home.
When we lived in one apartment building in Hawthorne, the best way from the beach to home was also one of the favored ways for traffic heading away from all the defense plants to the freeway. I got an afternoon tail wind from the beach and could ride in the regular traffic lane and yell at slow moving cars to get out of my way.
-- Regards and Purrs, O J
CatNipped - 26 May 2005 17:24 GMT >>> That's not bad, not bad at all. I used to commute about 8 1/2 miles >>> per day to work and about 30 miles home a couple of days a week. I [quoted text clipped - 15 lines] > afternoon tail wind from the beach and could ride in the regular > traffic lane and yell at slow moving cars to get out of my way. I figured that, but I couldn't help yanking your chain just a little! ;> I think that you've probably found the perfect way to unwind after a day at work. I have to get all the way home and *then* go out to the park to ride.
Hugs,
CatNipped
> -- > Regards and Purrs, > O J Annie Wxill - 26 May 2005 01:30 GMT > I'm now up to 10 miles a day on my granny, one-speed bike. That's with > the wind, and against the wind, up hill and down hill (or, being it's > Houston, up incline and down decline ;>). I do this in about 50 minutes. > I'd probably bike longer, but the heat is just too bad (up to 95F > yesterday) to go any longer. > CatNipped Wow! That is impressive. When I was a kid, my mother offered to buy me a bicycle, but I declined because I was holding out for a horse. So, I got neither the bike nor the horse. I did manage to get some horseback riding lessons later in life, but I never did learn how to ride a bike more than a few feet. Once I tried one with gears, and tried to back pedal to stop. I think that was my last attempt at bike riding. Annie
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