1 pound white fish fillet
2 Tbs. mince parsley
water (as needed)
2 Tbs. butter
2 Tbs. flour
1 c. milk
1/2 c. shredded cheddar cheese
1-1/2 c. cooked rice

Place the fish in a lightly greased baking dish.  Sprinkle with parsley and
maybe a dash of salt & pepper.  Add enough water to just cover the bottom of
the dish.  Bake at 450F for 10 minutes until the fish flakes with a fork.
Remove from the oven and let cool.  Cut the fish into strips and then chop
it fine.  Meanwhile, melt the butter in a small saucepan.  Add the flour and
stir until mixed; stir in the milk, then the cheese, over medium heat.  When
the mixture has thickened, stir in the chopped fish and the cooked rice.
Let the mixture cool.  Cat Food?  Sounds like something I'd like a lot of!
LOL

Jill