Heh. I gave up all fatty foods, limited salt, limited caffeine, and
gave up cigarettes. I won't give up sugar without a big fuss or unless
I end up with a blood sugar problem. Can't be as bad as cigarettes!
If you're waiting to quit sugar until you have a blood sugar problem, how
come you quit cigarettes without getting lung cancer or emphysema first? Do
you know that unbalanced blood sugar is just one of a plethora of conditions
caused and exacerbated by sugar consumption? I strongly suggest reading this
book:
http://www.amazon.com/Sugar-Blues-William-Dufty/dp/0446343129
The author was a friend of mine when I lived on the east coast. The book is
a hilarious read and has more information about sugar that you'll find in
any other book.
> Heh. I gave up all fatty foods, limited salt, limited caffeine, and
> gave up cigarettes. I won't give up sugar without a big fuss or unless
[quoted text clipped - 11 lines]
> is a hilarious read and has more information about sugar that you'll find
> in any other book.
While I don't always follow a healthy lifestyle, I have read his book and it
is very very good. Its been years since I read it, but I still think of it
when I pick up a piece of fruit rather than a soda.
It was written close to thirty years ago wasn't it? My mother gave it to
me, and I think my oldest daughter was about ten or eleven at the time.
Part of what I think I recall is it isn't just a book telling you what not
to eat, but it also tells you what to eat instead, and why. I still make
sure I get peanut butter with no sugar added.
Jo
Pat - 27 Dec 2006 06:44 GMT
http://www.amazon.com/Sugar-Blues-William-Dufty/dp/0446343129
> While I don't always follow a healthy lifestyle, I have read his book and
> it is very very good. Its been years since I read it, but I still think
[quoted text clipped - 6 lines]
> to eat, but it also tells you what to eat instead, and why. I still make
> sure I get peanut butter with no sugar added.
It's been at least 30 years. I used to see the author a few times a year. He
was one of the funniest people alive. He's not with us anymore. He was
married to Gloria Swanson. I helped cater their wedding in 1976.
What most impresses me about the book is the historical tale of how sugar
was a virtually unknown commodity that became so common that hardly anyone
questions whether it should be consumed at all.
> Heh. I gave up all fatty foods, limited salt, limited caffeine, and
> gave up cigarettes. I won't give up sugar without a big fuss or unless
> I end up with a blood sugar problem. Can't be as bad as cigarettes!
>
> If you're waiting to quit sugar until you have a blood sugar problem, how
> come you quit cigarettes without getting lung cancer or emphysema first?
Because one of those pesky cardiologists wagged his finger in my face
about it after having a quadruple bypass at age 46.
Do
> you know that unbalanced blood sugar is just one of a plethora of conditions
> caused and exacerbated by sugar consumption? I strongly suggest reading this
[quoted text clipped - 5 lines]
> a hilarious read and has more information about sugar that you'll find in
> any other book.
One word: Moderation. I *really* get tired of self-help books that
preach the evils of sugar, yeast, carbs, caffeiene, whatever. I have a
friend who preaches vitamin additives, power juices, all-natural diets
but she smokes like a train. I don't get that!
Sherry
Pat - 27 Dec 2006 16:29 GMT
> I *really* get tired of self-help books that preach
This one doesn't! It's a fun read. I promise!!
Jo Firey - 27 Dec 2006 18:31 GMT
>> I *really* get tired of self-help books that preach
>
> This one doesn't! It's a fun read. I promise!!
It isn't preachy. Its much more, this is what I did, and if nothing else I
fell in love with a beautiful woman in the process,
Jo
Stormmee - 28 Dec 2006 06:51 GMT
to answer your question, for me, I am smart enough to know smoking is self
destructive but to weak to beat it at the moment, so I do the things I can
and am still working on the smoking, Lee, who is eating very well and still
smoking tootoo much,
> > Heh. I gave up all fatty foods, limited salt, limited caffeine, and
> > gave up cigarettes. I won't give up sugar without a big fuss or unless
[quoted text clipped - 23 lines]
>
> Sherry